You may be wondering how drinking green tea with honey benefits your health. First, you should know that sugar adds calories. Just one cube of sugar contains nine calories. This means that by drinking green tea with sugar, you are adding double or triple the amount of calories and thereby canceling out any green tea benefits you may have experienced. Additionally, sugar contains fructose and glucose, both of which can cause weight gain when consumed in excess.
Soothes sore throats
Green tea is known to soothe sore throats and boost the immune system. Its powerful antioxidants, called polyphenols, also reduce inflammation in the body. This is especially helpful if you’re experiencing a cold or flu. Honey can also help soothe sore throats.
Lemon is another great remedy for sore throats and cough. Lemon juice can help break up mucus, and it also contains vitamin C, which can boost the immune system. A teaspoon of lemon juice mixed with warm water can also help. If the pain persists, you can add one more teaspoon of lemon juice.
Another tea for a sore throat is made with turmeric, which belongs to the ginger family. Turmeric is a natural antibiotic and may help fight infections. It also has soothing effects on the stomach. Peppermint, which has menthol and antibacterial properties, can be added to your tea.
A cup of green tea mixed with honey can also soothe a sore throat. Both teas are loaded with antioxidants. Green tea is especially high in tea polyphenols, which fight bacteria and inflammation. When brewed properly, green tea can also boost the immune system. This tea can help relieve your sore throat quickly and effectively.
Another herbal tea that soothes a sore throat is chamomile. This herb has been used for centuries for its healing effects. It is commonly available and is known for its anti-inflammatory and antispasmodic properties. It can also help relieve coughing. Chamomile is also known to have soothing effects on the throat and is a popular home remedy for respiratory problems.
Treats eczema
Honey is an emollient that traps moisture in the skin. This is vital for eczema patients, who struggle to maintain proper moisture levels. Their skin is also weakened, which makes it less able to fight off allergens, bacteria, and other irritants.
Honey contains antibacterial and antiinflammatory properties. It also aids in the healing process of wounds and may help minimize eczema symptoms. A small study conducted in 2017 suggests that people who applied Manuka honey to their skin had reduced inflammation and fewer eczema symptoms.
Green tea contains antioxidants that strengthen the immune system and help to fight inflammation. It can also reduce the itching caused by eczema, and its extract is beneficial for external and internal application. However, green tea contains caffeine, which may cause sleep disturbances. Additionally, it must be taken on a continuous basis.
Tea tree oil is a natural treatment for eczema. It is extracted from the leaves of the Melaleuca alternifolia tree and has anti-inflammatory and wound-healing properties. It is believed to relieve eczema symptoms, but it isn’t a cure.
Honey is often used as an alternative medicine for eczema. But there are some side effects to it, which is why it’s best to consult with a doctor before using it. Honey may contain harmful bacteria and may even cause botulism. It’s also important to check the UMF of the honey. A UMF of 10 or above is preferred.
Green tea may also relieve inflammatory skin conditions. Its high polyphenol content can lower inflammation and calm the overactive immune system. Its polyphenols can also help repair damaged cells. It can also be helpful for dry skin, rosacea, and psoriasis.
Green tea is a natural anti-inflammatory and anti-oxidant. It also contains high levels of catechins, a type of polyphenol. These antioxidants can quench hydrogen peroxide radicals, which can damage skin cells. In addition, they can reduce the inflammation and the swelling that can accompany it.
There are no clinical trials on the efficacy of honey as an alternative treatment for eczema, but there is some evidence that it can reduce inflammation. Honey also stimulates the immune system. The same researchers found that fir honeydew honey from Slovakia inhibited MMP-9. Further studies are needed to determine the medical benefits of honey for other skin disorders.
Lowers cholesterol
There are several drinks and foods that can help lower cholesterol. High cholesterol levels can be dangerous, and can increase the risk of heart disease. These drinks and foods contain soluble fibre, which is vital for cholesterol control. They can also lower your triglyceride levels. Using these drinks on a daily basis can help you keep your cholesterol level within the ideal range.
Green tea contains catechins, which are the antioxidants responsible for lowering LDL cholesterol. However, you must choose the best kind of green tea for your body, because not all types are created equal. Go for the green tea that is the least processed and has the most natural content.
Honey helps lower LDL cholesterol and triglyceride levels, which in turn reduces the risk of heart disease. It also helps improve the health of your gut, and helps control your blood sugar and blood pressure levels. It can also heal wounds and foot ulcers caused by diabetes.
Green tea with honey contains antioxidants and helps strengthen the immune system. This can make you more resistant to colds and the flu. Green tea with honey contains tea catechins, which have been associated with a reduced risk of influenza. It can also help with a common cold. Honey is a healthy alternative to sugar. Honey has been used as a sweetener for centuries, and has been rated as the best honey in the world by Consumer Voice.
