Using a probiotic is a very effective way to repopulate your digestive system with the good bacteria that your body needs to survive. However, the question of whether or not a probiotic will make you constipated is one that needs to be answered carefully.
Lactobacillus reuteri
Several studies have shown that Lactobacillus reuteri is beneficial for chronic constipation. However, it’s important to understand that it isn’t the same as other probiotics. Instead, it may work by increasing the number of “Treg” cells in the intestinal tract. These cells help down-regulate the immune system by producing a cytokine called IL-10.
Lactobacillus reuteri strains have also been shown to inhibit the growth of many enteric pathogens, including Helicobacter pylori. In addition, it has been shown to produce a number of antimicrobial substances, including short chain fatty acids and vitamin B12. These substances have also been shown to have positive effects on the host organism.
Research has also shown that probiotics can help prevent or alleviate digestive problems. In fact, probiotics may even regulate the immune system. They may also increase feed utilization. However, there’s a lot of uncertainty regarding their clinical value.
A recent meta-analysis of five studies with a total of 737 patients found that Lactobacillus reuteri improved bowel movements in functional constipation (FC). The primary outcome was an increase in bowel movements per week. The secondary outcome was improvement in stool consistency.
One study investigated the effect of probiotics on infantile colic. They found that the babies who were given Lactobacillus reuteri Protectis(r) had a lower incidence of colic. The bacteria also reduced parental concerns due to the associated symptoms.
Another study looked at the effects of Lactobacillus reuteri DSM 17938 on acute infectious diarrhea in pediatric outpatients. The bacteria also reduced the severity of the symptoms, including stomach pain and abdominal discomfort.
Researchers have also found that Lactobacillus reuteri may help with weight gain. It has also been found to prevent the occurrence of necrotizing colitis. It has also been shown to produce antioxidant enzymes.
Lactobacillus BB-12(r)
Taking probiotics is a natural and safe way to improve your bowel health. Probiotics are beneficial to the human GI tract, they improve transit time and consistency of stools. They also produce some nutrients, such as short chain fatty acids (SCFAs), which stimulate neural receptors in the gut wall smooth muscle.
While most studies have examined probiotics for antibiotic-associated diarrhoea, few have evaluated the effects of probiotics on constipation. These studies have shown that probiotics have an effect on stool frequency, and that supplementation with a higher dose can be more effective.
The best probiotics for constipation are the strains that have been shown to be effective and have a proven track record. For example, Lactobacillus rhamnosus GG (r) has been shown to reduce abdominal pain and bloating, improve stool frequency, and increase the number of stools per day.
Probiotics have also been shown to increase bile salt metabolism, which stimulates colonic motility. In addition, increased acidity in the colon stimulates peristalsis. A combination of probiotics and prebiotics can also be helpful. The synbiotics supplement consisted of 10 billion colony-forming units of Bifidobacterium lactis BB-12, and was formulated in a sachet containing inulin-oligofructose and maltodextrin.
A study of discomfort symptoms in patients with IBS revealed that the probiotic strain BB-12(r) has the potential to improve global relief of abdominal discomfort. The probiotic strain has also been shown to produce a smaller laxative effect. In a randomised double-blind placebo-controlled trial, 1248 subjects were randomly allocated to the probiotic or placebo capsules for four weeks.
In the study, participants took one capsule of either the active or placebo product with breakfast. Both products were made in a 2.5 g sachet. The active and placebo products looked and tasted the same.
Acid reflux
Several studies have suggested that probiotics may be useful for people suffering from acid reflux. They can also aid digestion, reduce bloating and provide relief from heartburn. They can be taken as a standalone therapy or in combination with other medications.
A recent study on the effects of probiotics on SIBO in children with GERD found that those taking the probiotics had lower levels of SIBO than those taking a placebo. It also suggested that a probiotic treatment could increase the level of immune defenses, which could decrease the risk of acid reflux.
The GSRS was also found to be improved in the probiotic-treated group. This was in contrast to the placebo group, which experienced no changes in heartburn or postprandial epigastric pain.
Other studies have found that probiotics can help reduce the side effects of prescription acid reflux medications. They also improve digestion and help protect the esophagus from bacterial infections. They may also decrease the risk of diarrhea. They can also be used as a stand-alone therapy, which can relieve symptoms without disturbing natural acid levels in the stomach.
Although more studies are needed, these studies are promising. Several probiotics have been found to provide relief from acid reflux, including Lactobacillus reuteri, Bifidobacterium bifidum YIT 10347, and Enterococcus faecium.
In another study, a probiotic treatment was found to decrease the frequency of regurgitation in infants. A modified F-scale score was significantly reduced after two weeks of treatment. It was also reduced by 1.1.
A 12-week study was conducted on children with GERD. The children were randomly assigned to two groups. One group was given probiotics and the other group was given esomeprazole. The probiotic group received 100 million CFUs of Lactobacillus reuteri.
Lactose intolerance
Those who suffer from lactose intolerance and probiotics make you constipated may be experiencing painful gastrointestinal symptoms, including diarrhea, gas, bloating, and abdominal pain. The good news is that there are several options to manage your condition. The first is to avoid dairy products for three to six months. This will help you get back to your normal stools.
The second option is to take a supplement that contains digestive enzymes. These enzymes help break down the lactose that is causing your symptoms. You can find these supplements in powder or capsule form at health food stores or online.
Another option is to get liquid multi-strain probiotics. These supplements have been shown to improve bowel symptoms. Taking this type of supplement can help you improve your digestive health, which in turn may reduce symptoms of irritable bowel syndrome.
If you suffer from a dairy intolerance, you can try to increase your consumption of probiotic-rich foods. These foods contain the bacteria that help your body digest lactose. Eating more probiotic-rich foods may also improve your overall health.
However, before you decide to eliminate dairy from your diet, you should talk to a qualified nutritionist about your condition. This is important to get the proper diagnosis and to make sure your body is able to digest lactose.
Lactose intolerance and probiotics making you constipated can also be caused by an intolerance to other foods. These foods are known as FODMAPs. FODMAPs are fermentable sugars, which are poorly absorbed in the small intestine and can produce gas. This gas slows down the passage of food through the intestine, which causes the uncomfortable symptoms of diarrhea and constipation.
Lactose intolerance can affect anyone at any age, but it is most common in children. It can also be a symptom of other medical conditions. It is important to talk to your doctor if you have any symptoms that do not go away after a few weeks of avoiding dairy.
Irritable bowel syndrome
Various types of probiotics have been found to be effective in IBS patients. However, the exact dose, duration and type of probiotics are still unclear. The present paper aims to summarise evidence on probiotics in IBS and propose clinical guidance for their use.
Irritable bowel syndrome (IBS) is an important functional gastroenterological disorder. The disease is characterized by abdominal pain and bloating, as well as irregular bowel movements. Symptoms can be attributed to intestinal microflora and environmental factors. The etiopathogenesis of IBS may involve a combination of factors, including the genetic background, gut epithelium, and brain-gut axis.
The use of probiotics in IBS has been discussed in a number of recent publications. However, the effects of probiotics on IBS patients have been difficult to compare due to the differences in study design and formulation.
The present study evaluated the efficacy of different probiotic doses and durations in IBS patients. The results showed that the overall symptom response rate was significantly higher in the probiotics group. Moreover, single probiotics at low doses seemed to be more effective than long treatment durations in improving overall symptom response.
A new approach to IBS treatment focuses on improving the gut microbiota and inhibiting the inflammatory process. The new approach is based on the belief that bacterial and gut immune dysregulation is an important factor in the pathogenesis of IBS. The pathophysiology of IBS is still unknown, and further studies are needed to determine the best combination of strains, dosage, and treatment durations.
A systematic review and meta-analysis was conducted to assess the effectiveness of different probiotics on IBS patients. The studies included in the review were screened up to October 2015.
In the meta-analysis, standardized mean difference (SMD) was used to evaluate the effect of different probiotics. Results were pooled with 95 % confidence intervals.
