If you want to protect your hair from DHT, you need to eat foods that can block the production of DHT. Many of these foods can be found in fruits and vegetables. Here are some of them: Bananas, Almonds, Soy isoflavones, and Soy beans.
Almonds
Almonds are a natural DHT blocker and are one of the best foods to prevent hair loss. DHT is a hormone that’s released by the body during puberty. It helps you develop male characteristics, such as body hair and muscle mass, and helps keep these traits as an adult. DHT is released into the bloodstream and has several health benefits, including preventing hair loss.
The vitamin E in almonds is a natural DHT blocker, which will help you promote hair growth. Almonds are also high in vitamin E, which will strengthen your hair follicles and stop hair fall. Moreover, they contain the amino acid L-lysine, which blocks DHT from its actions. Almonds also contain lycopene, which slows down the production of DHT.
Soy protein is another natural DHT blocker food. Studies have shown that soy can lower DHT levels in the body. Taking soy protein supplements may also lower DHT levels.
Soy isoflavones
Soy isoflavones are estrogen-like phytochemicals that have been shown to have anticancer properties. In addition to their estrogen-like properties, they have also been shown to decrease the risk of prostate cancer. Researchers are currently investigating how soy isoflavones can affect hormone levels in the body.
Soy isoflavones are naturally present in soybeans and are comprised of a combination of genistein and daidzein. Genistein inhibits the activity of a protein called tyrosine kinase, which causes inflammation. Genistein has been found to prevent the production of inflammatory cells in several tissues, including the skin.
Phytoestrogens found in soy have the potential to block the activity of DHT. They inhibit the binding of DHT by competing with the receptors found on hair follicles. This means that less DHT is able to get into the hair follicles, which improves the health of the follicles and leads to less hair loss.
There are several ways to get the isoflavones you need to combat DHT. You can get them from various sources, including edamame, soy milk, soy products, and soy protein. You can even buy these foods in powder form or eat them as a nutritional supplement.
Soy beans
Soy bean products are a good source of isoflavones, which are known to reduce levels of DHT. These compounds work by blocking the enzyme 5-alpha reductase. The study randomized 58 men to consume soy protein supplement containing isoflavones or soy protein that was stripped of most of its isoflavones or a placebo (milk protein). The study found that the soy protein supplement decreased DHT levels more than milk protein. This finding may have clinical significance.
Soy beans also contain phytosterol, which is a DHT blocker. It prevents DHT from attaching to hair follicles. Mangoes contain high amounts of vitamin C, which can help to heal damaged scalp. Vitamin E can also help in repairing damaged scalp tissue. Lastly, green tea is an excellent DHT blocker food. It is naturally preserved and contains a chemical called EGCG, or epigallocatechin gallate. This compound is well known for its anti-inflammatory properties and for protecting the hair follicles from DHT.
Soy protein can also help block DHT production. It works by lowering the enzyme known as 5-alpha reductase. In addition, soy beans contain omega-3 fatty acids, which can help the body cope with stress. Soy beans are a good source of protein and fibre.
Bananas
Bananas are a great source of biotin, a B vitamin that helps hair grow. They also contain potassium, which helps the circulatory system deliver nutrients to the scalp. Bananas also contain fructtooligosaccharides, which inhibit the production of DHT. Lycopene is another beneficial antioxidant in bananas, and it also helps block DHT by inhibiting 5 alpha-reductase, an enzyme that converts testosterone to DHT.
The hair follicle is a small capsule that stores strands of hair. The cycle lasts anywhere from two to six years, with a follicle producing new hair every six months or so. However, DHT can cause the follicle to shrink, making it harder to regrow hair. The follicle also produces less healthy hair, and new hair growth is slower.
Another DHT blocker food is spinach. Spinach contains phytosterol, which inhibits DHT production. It also detoxifies the body’s hormones. Another food that blocks DHT is kale, which contains phytosterol.
Onions
Onions contain sulfur, which may be helpful in the production of collagen, which is essential for healthy skin cells and hair growth. They also contain antioxidants, which help protect the body from free radicals. Free radicals have been linked to aging and can damage hair follicles, so lowering their levels may slow down hair loss. One easy way to consume onions and get these benefits is to juice them.
Onions are rich in quercetin, an antioxidant that inhibits the conversion of testosterone to DHT. It also helps reduce oxidative stress. Other foods that contain quercetin include spinach, kale, apples, and berries. Green tea also contains epigallocatechin gallate, which has been shown to inhibit DHT production.
Onions can also act as a DHT blocker because they contain phytosterol. This antioxidant helps fight DHT by competing with it at the sites on your hair follicles that DHT attaches to. Onions also contain beta-carotene, which provides nutrients to the scalp and helps hair growth.
Bananas are another great Dht blocker food. They contain zinc, a vital vitamin that helps prevent DHT production. This nutrient also boosts blood circulation in the scalp, bringing more nutrients to your follicles. It also helps prevent hair loss by inhibiting 5 alpha-reductase enzyme.
Pumpkin seeds
Pumpkin seeds are not only delicious, but they are a great DHT blocker. The oil in pumpkin seeds inhibits the production of DHT by blocking the alpha-5 reductase enzyme. A study showed that those who consumed pumpkin seeds had 40% more hair than those who took a placebo. In addition, they also reported a greater sense of satisfaction with their hair. Moreover, the only side effects were mild stomach pain and itching.
Pumpkin seed oil, meanwhile, may be taken as a supplement in a daily dosage of 1 to 3 tablespoons. It is a good choice for those with sensitive stomachs and bladders, because it has anti-inflammatory properties. Additionally, pumpkin seeds help reduce the symptoms of overactive bladder. Pumpkin seed oil has been used to treat overactive bladder in a small study conducted in 2014. Pumpkin seed oil is also rich in lycopene, the red pigment found in certain fruits. Lycopene also helps block DHT. In addition, pumpkin seeds contain citrulline, an amino acid that helps the body eliminate excess DHT.
Pumpkin seeds are a great choice for men who want to combat the effects of DHT. They are high in zinc and magnesium, and are full of antioxidants. They also contain beta-sitsterol, which inhibits the enzyme 5-alpha reductase, which converts testosterone to DHT. In addition, pumpkin seeds are good for prostate health and can prevent hair loss in men.
EGCG
EGCG is a powerful antioxidant that blocks the production of DHT. It also helps fight oxidative stress in the body. It is found in green tea leaves, onions, spinach, kale, and apples. Its high content of lignans helps it block the formation of free radicals. As a result, it can help stave off hair loss.
Although green tea supplements are commonly sold as DHT blocker foods, it is not known if they are effective at blocking the production of DHT. However, they have been linked to liver damage in some populations. More research is needed to understand if green tea can block DHT.
Another food that can block DHT is turmeric. Its content of curcumin, an amino acid, helps inhibit the conversion of testosterone to DHT. In addition, it is known to heal damage to the scalp and hair follicles. Black sesame seed oil also has the ability to block DHT molecules.
Soybeans are another good DHT blocker food. Soy beans contain isoflavones, which are phytoestrogens. Soy beans help the hair follicles grow. Additionally, boiled eggs contain cystine, which is an essential amino acid for hair growth. In addition, cooked eggs are better at blocking DHT than raw eggs.
